Did you sign up for the Ironman - Tulsa 2020?

First full Tri?

Did you say " what have I just signed up for"?

If you answered yes, we can help. 

As a new Tri Athlete my self, I understand how it feels to say, "what did I just do"? 

As a cyclist by nature, I understand cycling. We can help you get through your Ironman. 

As a cycling coach, I understand training and how to train. 

Training Classes

All classes limited to 10 riders

Cost per class: 14.95

Start time: 6:30 to 8 pm

Location: Bixby Bicycles 

Please RSVP on FB

Dec 4th - Flat repair class - hands on, bring your bike 

Jan 8th - Smart trainer class - learn how to climb hills and shift gears

Feb 5th - Planning out my Ironman - start to finish. From your estimated time and nutrition. Breaking each part down in segments.

March 4th - Flat repair class - hands on, bring your bike 

April 15th - How to prepare: From rules, stuffing your bag, your special needs bag and things you will need to know. - Special Ironman guess

May 6th - Am I ready? Finial touches.